I always say if something is not fun; it’s not for me and I can only guess that others feel the same way. Exercise is one of those things that needs to be fun if you want or expect people to get some activity into their lives. Well the Swedes found a way to do…
I, a sometimes cynic, am totally impressed with the energy I have of late. In my cycling class, for the first time since I started over 2 years ago, I kept up with most of what the instructor was doing – I usually can not. [And she was into standing runs and sprints which I…
This week I got back into doing more exercising. Admittedly, I am one who takes exercise out of my schedule when I get busy knowing that is BAD for me! It’s usually bad for everyone – but most of us stop exercising when we have other things to do. I started feeling more tired even…
You know I love the effects of my exercising – and I suggest that we all need more exercise… Well – like most people, when I get busy, “official” exercising is the first thing I start skipping. So – when September rolled around and I got busy – I stopped going to my cycling classes….
Where did August go? Seems it was just early August and now it’s early September…. For those of us who think of September as the start of a year [for whatever your reason] , let’s make a new new year resolution. This year I will exercise more, I will eat well and I will do…