From Reuters WASHINGTON (Reuters) – Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss, U.S. researchers reported on Monday. Full article HERE So there may be a reason why I feel I get more cognitive work done after that morning exercise class? Hmmm…. glyconutrients, healthy aging,…
Even as we age there are major breakthroughs in our physical abilities. I mentioned that I was into cycling again and recently I got over a major hurdle. Since I ski, my quads are in pretty good ski shape, but that’s not the same shape it takes to do a standing run on a bike…..So…
I have been going to a cycling class. All I can say is WOW – it is a workout. At first I could not do much more than just pedal the bike for the hour – now I can sprint, pedal while standing, do hills and suck air :- ). I still can’t keep up…