My Take On Aging
There is no golden ticket
There is no ticket, activity, pill, etc. that “magically” works to improve your aging process. There are many things that you can do and very often it takes all or many of them. It’s often trial and error to see what works for you. Buying into the hype of “this is what you need to be healthy if over 50” is usually not true.
It requires work
Movement is your friend. You don’t have to run like in the image but walking around is perfectly acceptable as is weightlifting, yoga, core work, Pilates, or anything that makes your body work, but the work is necessary. If you’re in a wheelchair or bedridden, be sure to check what kind of exercise you can and are able to do.
And a bit of a caveat here it helps if you start moving when you’re younger, but it’s never the wrong time to start moving.
It requires good nutrition
Good nutrition does not mean expensive food. In fact, one of the most nutritious and least expensive foods is beans. If you have dietary restrictions, you have to think about that – if you have a garden, you can grow a lot of nutritious food. You don’t even actually need a garden – you can grow in pots. I did container gardening for years. There’s a lot of good food out there, but be a label reader – that is important. That’s too long a conversation to have for now. I’ll come back to this at another time.
It requires using your brain
Keeping your cognitive activity working is something that also helps with aging. So keep [or start] doing things like crossword puzzles, or most any kind of puzzle, learning new things, going to classes, or doing classes via apps or online.
