My heat wave has been over for a couple of days and I took the dog for a few long walks today. I realized again that "we" walk 3 to 4 miles a day. That means I walk 3 to 4 miles a
I also realize that having a dog, especially a young dog with a lot of energy is a good model for me. She keeps me energized and she certainly keeps me getting a lot of exercise.
Is my exuberant dog below but even if you have one like in the picture above enjoy your dog get out and exercise with your dog get energized with your dog.