What will you do with all the extra years? Right now there are nearly 2 million people in the USA who are in their 90s and it is projected that by 2050 three will be 9 million of us over 90. What will the extra years be like for us? Many "seniors" are already worried…
I write about the benefits of exercise and have a blog about being healthy – and here is a study that may just be part of the formula as to why we have an obesity epidemic and don't get enough exercise. The amount of TV viewed in Australia in 2008 was associated with reduced life…
I know – exercise is the last thing on your to-do list and the first thing that gets brushed aside when you are "too busy" or "too stressed" or "too too…" I admit that I get this way as well. But then I get back into exercising and I feel better, am less stressed…
Vibram fivefingers with nasturtiumsâ–ş I love my fivefingers! A shoe that I don't kick off the minute I am inside. I almost never rave about shoes but I love them so much I even wrote a review for REI [where I bought them.] Shoe shopping and I have a love/hate relationship. I know we…
WALK!! A study found that walking isn't just great for weight loss or for just plain old exercise – it's great for your memory too! …researchers randomly assigned 120 healthy but sedentary men and women (average age mid-60s) to one of two exercise groups. One group walked around a track three times a week, building…