I always say if something is not fun; it’s not for me and I can only guess that others feel the same way.
Exercise is one of those things that needs to be fun if you want or expect people to get some activity into their lives.
Well the Swedes found a way to do this. In the USA we suggest people take the stairs instead of the escalators to help combat obesity and to lose weight. But I bet most still use the escalators.
The Swedes? Watch this video!
What would you do if you had this choice? Comment below.