Do you want to live longer and be healthier? Then sit less than 3 hours a day – and when you do sit – sit with better posture. Recent research shows that sitting for long periods of time is unhealthy and that sitting for fewer than 3 hours a day may add up to…
Lately there have been “big” news articles about the downside of taking supplements. I previously wrote about one study regarding older women. The latest news is that taking calcium supplements may lead to a higher incidence of heart attacks. So it is now suggested that one get calcium through food sources. My issue with all…
I woke up with this post in my head and I’m slowly learning to just “go with it.” So I went with it Over the years I’ve seen that I work in cycles of various lengths. Jobs? Two years max! Daily exercise at a club? About 1.5 years! Regular worship attendance? Very varied so…
It’s April Fool’s day It’s a new blog challenge It’s the start of a new quarter [of the year] So – It’s time to try tricking my brain!! I know I have a non-linear brain and I know that although I love many challenges, the ones that come with a feeling of “you have to”…
Keep reading and doing those puzzles as you get older. In fact, if you are younger, and don't do puzzles – start now and keep doing them … it's good for your brain – According to a study: Doing puzzles and reading books have been linked with a decreased risk of Alzheimer's disease, and a…