Challenges, April Fool, My Brain, And A Key

april fool

  • It’s April Fool’s day

  • It’s a new blog challenge

  • It’s the start of a new quarter [of the year]


So –

  • It’s time to try tricking my brain!!

I know I have a non-linear brain and I know that although I love many challenges, the ones that come with a feeling of “you have to” seem to not work with me…especially if it is a challenge that lasts for more than a week or two.

Clearly “you have to” is part of MY brain’s messaging center, not the rules of any challenge I have entered. But – I have come to recognize that my brain sees a challenge as a MUST DO and reacts by saying “nope – you won’t.”

key_to_my_brainHaving finally figured out this possible "key_to_my_brain", I am trying a new mind game with my brain starting today.

 

  • I will not “officially” enter any challenges that last longer than 2 weeks.
  • I will just “do” challenges as if they were optional fun events.
  • I will not keep track of what I do regarding the challenge.

A one-person research project is now underway. Results to be posted at a future time. [see? no set date]

You are never too old to figure out how your own brain works…

 

Thoughts? Comments? Thanks….

Comments

2 responses to “Challenges, April Fool, My Brain, And A Key”

  1. Jack V Sage Avatar

    I used a similar approach to the last challenge. I did not beat myself up over not posting 30 times. Instead, I congratulated myself for posting twice as often as in previous months, and for taking the time to make videos, including making transcripts.

    1. Lynn Dorman, Ph.D. Avatar
      Lynn Dorman, Ph.D.

      Hi Jack V- thanks for the comment and your idea. I tried that a few times and it felt ok but not great as far as my brain went as I still felt pressure and reluctance. This is a new approach for me. It’s a mental game or a way of fooling my brain in a different way. Will see how it goes 🙂

      Lynn