Stop Sitting So Much – and So Badly



Do you want to live longer and be healthier?

Then sit less than 3 hours a day – and when you do sit –  sit with better posture.


Recent research shows that sitting for long periods of time is unhealthy and that sitting for fewer than 3 hours a day may add up to 2 years to your life.

A wave of new research indicates that sitting all day is actively damaging your health. By forcing a body designed for movement to hold a crushingly immobile position, sitting strains muscles, slows your metabolism, increases your risk of heart disease, and even shortens your life span. "Sitting is a health hazard on the order of smoking," says Marc Hamilton, PhD, a microbiologist at the Pennington Biomedical Research Center.


From about the 1st grade on most US schools have kids sitting hours and hours a day. And often physical education or even outdoor recess time are among the first "extras" to go when budgets are tight.

[Or when we teach to the tests.]

Sitting badly

Sitting itself is a problem as our metabolism slows to a halt when we sit – and then most of us sit in bad positions posture-wise when we do sit.

Add to this that we sit more than 3 hours a day makes this sitting-issue a double-plus whammy.

Get out of your chair and move around! work while standing and when you sit:

Here is a better way to sit


Comments? Thoughts? Thank you

Native of NYC who moved a lot, got several degrees, and has been a lifelong writer and reader... I am interested in many things - and I write [and teach] about them - especially the human lifespan and healthy aging

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