Don’t usually have jet lag flying West but this time I did…so it must be “a factor of old age ” 🙂 Made me think about just how much normal stuff we assign to “old age” when it happens to older people…like my jet lag.. But I had no lag flying East – so does…
Many yoga poses are named after cats and dogs….so it’s not a surprise that my dog thinks some poses are an invite for him to play with me. But he weighs almost as much as I do and he’s a leaner – so I have worked hard to teach him to be quiet and watch…
People in their 90’s were obviously born in the 1910’s and on. They survived the flu epidemic of 1917 and the various childhood diseases that killed many. My mom was such a 95-er who died in 2001. The food they ate, and the food I ate, was nutritious. They got exercise as they went about…
I’ve had the same conversation with several friends of late – about age and exercise. It seems we all have the same ideas. Not sure why each of us is thinking of this now as we are slightly different ages [but over 60], live in different parts of the country and some do not know…
I have been doing yoga for decades but still can’t do this for very long….these two did! glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,