What is old age? Or – when does old age start? Or even this: Is there really such a “thing” as old age? I have taught life span development many times over the decades and it’s a question that came up [and comes] up in college classes and now it’s popping up among other populations…
I’m not sure why this year is so different for me – the change of time was only a week different from what is used to be but my body is more mixed up. I sleep okay and wake up okay but I’m hungry at odd times…and I am tired earlier. I could see if…
My last post was about a hot few days – but now we are having late Summer, early Fall weather so I am doing this pre-New Year post. Wouldn’t it be great if this coming January 1 you did not feel the need to make the resolution to lose weight in 2008? Well – start…
I’ve had a few discussions with friends lately about weight. I think it’s a myth that you MUST gain weight as you age…yet I know some believe that.. Yes your body changes but the changes need not lead to increased weight. And don’t forget that muscle weighs more than fat so if you work out…
Most everything I have been doing of late is working at tightening my muscles…cycling, walking, playing squash…. That’s not bad as I am losing inches – but I was beginning to feel a bit crampy at times…and that’s not good. I do yoga at home with my videos – but like most – on my…