Are you ready to grow older in the best ways possible?

Growing older is not a choice; we start aging the second we are born.

While we don’t have a choice ABOUT growing older we sure do have choices about HOW we are growing older.

We can choose to keep growing as we age or we can just get “old.”

Choose wisely!

Choose to grow older better!

Welcome to Grow Older Better

Here you will learn more about the aging process...and how to grow older better!

To learn more, go to this link and sign up for information about my upcoming Aging course. Sorry to have to have you take another step, but spammers .....$$^&&^()_ You don't have to buy the course when it's fully done, but you can. And you will get free info about the topic even if you never buy it!

A Few Grow Older Better Topics

Eating Well

Eat well; supplement better! Nutrition is a building block of all your development - from birth onwards! Pay attention to what you eat....and HOW you eat.

Exercise: It's Your Best Friend

Well, except for that dog you have and love. Exercise is always good for you, no matter your age or current activity status [but do check with your primary care provider first.]

Laugh, Socialize, and Live!

We all need social stimulation...from birth on. Living alone is fine and does not mean you are lonely, but getting out with friends will help your aging process be better!

Lynn - your grow older better mentor

Who am I?

I'm a "woman of a certain age" who is getting tired of the constant question: "how old are you?" I now ask those people why they want to know...this often leads to a fun conversation, but sometimes a not-so-fun-one....I've now taken to saying "a certain age."

Of course, I am writing and teaching about all this....that's my "thing."

Another of my "things" is being outside a lot - usually with my dog - walking along the river...

Lynn Dorman, Ph.D.

and
Tova

courses and more coming later this year - after I move and get settled in

Aging: it beats the alternative

Blog Posts

Some of my musings on growing older better

My Brain, My Eyes, and Cataract Surgery

a whole lotta learnin’ goin’ on It has been one year since I had cataract surgery and so much has happened in this time with the communications between my brain and my eyes that I felt the need to write about it — I hope you all find it as intriguing as I did. I know that

When Is Old Age?

Let us never know what old age is. Let us know the happiness time brings, not count the years. Ausonius But! But! But! Many say......"We must have a specific number for what age is labeled old age!" I guess we need to know people's ages like we know the ages of Old Ironsides, the Acropolis, museum

80 Is NOT The New 60!

80 is the new 80!Ask yourself: why are we so afraid of saying "great" or some other non age-related comment when someone says they are 80?Why do we feel the need to say: "Wow you don't look your age." Sometimes I think I've become one of those stereotypical cranky senior citizens* because I just really hate