Are you ready to grow older in the best ways possible?

Growing older is not a choice; we start aging the second we are born.

While we don’t have a choice ABOUT growing older we sure do have choices about HOW we are growing older.

We can choose to keep growing as we age or we can just get “old.”

Choose wisely!

Choose to grow older better!

Welcome to Grow Older Better

Here you will learn more about the aging process...and how to grow older better!

To learn more, go to this link and sign up for information about my upcoming Aging course. Sorry to have to have you take another step, but spammers .....$$^&&^()_ You don't have to buy the course when it's fully done, but you can. And you will get free info about the topic even if you never buy it!

A Few Grow Older Better Topics

Eating Well

Eat well; supplement better! Nutrition is a building block of all your development - from birth onwards! Pay attention to what you eat....and HOW you eat.

Exercise: It's Your Best Friend

Well, except for that dog you have and love. Exercise is always good for you, no matter your age or current activity status [but do check with your primary care provider first.]

Laugh, Socialize, and Live!

We all need social stimulation...from birth on. Living alone is fine and does not mean you are lonely, but getting out with friends will help your aging process be better!

Lynn - your grow older better mentor

Who am I?

I'm a "woman of a certain age" who is getting tired of the constant question: "how old are you?" I now ask those people why they want to know...this often leads to a fun conversation, but sometimes a not-so-fun-one....I've now taken to saying "a certain age."

Of course, I am writing and teaching about all this....that's my "thing."

Another of my "things" is being outside a lot - usually with my dog - walking along the river...

Lynn Dorman, Ph.D.

and
Tova

courses and more coming later this year - after I move and get settled in

Aging: it beats the alternative

Blog Posts

Some of my musings on growing older better

One Size Rarely Fits All

One Size Rarely Fits All but gurus often tell you differently I have written several things, including book reviews, about the concept of one size fits all. It seems to be a concept widely used for “diets,” for telling people how they should live their lives, how they can be more productive, and sometimes for describing

New Themes; New Templates…

EQUALS BIG OOPS!!! At one point last year, I put new themes onto my websites and I fiddled around and switched those a few times. They were from the same company as had developed my older ones – so my learning curve was not going to be that bad [I thought.] Then I started playing

Getting Back On Track

Or actually I should say - getting back on the treadmill!Last year I did training for a 5K. We did it online and it was through an organization where I used to live. It was fun and it did actually get me exercising so I signed up again this year. This is the 6th week of