In writing about being self-employed – I posted this: Start right now and make a list of all the things you are good at. Just let your brain run free and if you get stuck, ask your friends and family what they see you as good and great at doing. And stay tuned for what…
Food insecurity is a nicer way of saying you are going hungry! Like Mother Hubbard our cupboards are bare! And as we grow older, more of us are falling into this category of insecurity. Age groups rarely looked at by any measure regarding food needs are now included – and it seems that almost 5…
There was recent news that taking multivitamins was bad for the health of "older" women. I read the research summary and nowhere did it tell me what vitamins were studied other than "popular" ones. The conclusions were that we are wasting our money and harming our health. Not surprising as 95% of all vitamin/mineral supplements…
According to some recent surveys, there will be 65 million more obese U.S. citizens by 2030 and 11 million more in the U.K. I've written books, articles, and blog posts on the obesity epidemic and this is scary! The epidemic is not slowing down! It means more obesity-related illnesses, more obese children, and more…
October has often been a month of somewhat surreal ups and downs for me…. When I lived back East I loved the trees turning all those gorgeous colors in October. As kids we picked up the brilliant maple leaves from the streets and sidewalks, flattened them in fat dictionaries and then coated them in…