What is self-esteem? Mostly it refers to our sense of self worth – how good we feel about ourselves and how we self-measure our value to society. How we develop this sense of self worth is the story of psychological development. Our feelings about ourselves come from our parents, friends, ourselves, teachers, life….
Reaching 65, retiring, relaxing and having fun used to be the goal of most Americans…the "golden years" of aging. With the economic bust, many who thought they would be retired are still working….out of sheer necessity…they need the income and they sorely need the health insurance. According to the National Council on Aging: Over 20…
Do you want to live longer and be healthier? Then sit less than 3 hours a day – and when you do sit – sit with better posture. Recent research shows that sitting for long periods of time is unhealthy and that sitting for fewer than 3 hours a day may add up to…
I woke up with this post in my head and I’m slowly learning to just “go with it.” So I went with it Over the years I’ve seen that I work in cycles of various lengths. Jobs? Two years max! Daily exercise at a club? About 1.5 years! Regular worship attendance? Very varied so…
New news about Alzheimer's: lowering your risk!! A new study indicates that normal everyday activity helps reduce the risk of Alzheimer's. Yes, exercise is good – but so are more of the everyday activities we engage in… Cleaning house and doing yardwork are taking on new importance. A higher level of physical…