When I first read this New York Times article about resveratrol I was intrigued. Seems resveratrol is in red wine but I had just read about it elsewhere so I looked thru my computer and found it is in one of the products I take – the one that reduces post exercise aches and pains!…
I, a sometimes cynic, am totally impressed with the energy I have of late. In my cycling class, for the first time since I started over 2 years ago, I kept up with most of what the instructor was doing – I usually can not. [And she was into standing runs and sprints which I…
This country is having an energy crisis but that’s not the one I am speaking of right now…I tend to do that elsewhere : -) Do you have as much energy as you did say 10 or 20 years ago? I have been thinking about this as a few friends [some older, some younger] have…
I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years! Last year when we spoke of her moving she was not sure she could leave the house where she had lived with her husband [who had since died] and her son [who…
I used to run – not far and not consistently. When I lived in Boston the Boston Marathon always was an incentive to start running but…that fizzled in the heat of a Boston summer or cold of a Boston winter… Then in DC I lived near a track and ran on that with some neighbors…