My Latest Aging Mantra
Aging: Everything takes longer. Everything is more tiring. Everything needs a longer recovery time.
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Getting Back On Track
Or actually I should say – getting back on the treadmill!Last year I did training for a 5K. We did it online and it was through an organization where I used to live. It was fun and it did actually get me exercising so I signed up again this year. This is the 6th week of…
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Skirts, Waist Sizes, and Breast Cancer?
I’ve lectured groups about belly fat and why it is “bad” and here is yet more “proof” that collecting that fat in your middle is not-too-good!Recent research shows an easy way to let you know if your belly fat poses a risk for you as you age.How? Remembering if your skirt size has gone up…
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Another Reason To Love Your Coffee
In my lifetime, coffee has been seen as bad for you, and good for you, and all points in between these two extremes. As with most food research, I used me as my own subejct…and I figured it was good for me…. I love coffee…I have been drinking it since way back…
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Pets And Health
Many of us pet owners know that pets keep us saner, happier and healthier. Now there is research that backs up our life experiences. A recent study indicated that owning a pet, especially a dog, might reduce the risk of your having a heart disease. Is it the constant walking, playing with, snuggling with…