I write about the benefits of exercise and have a blog about being healthy – and here is a study that may just be part of the formula as to why we have an obesity epidemic and don't get enough exercise. The amount of TV viewed in Australia in 2008 was associated with reduced life…
Vibram fivefingers with nasturtiumsâ–ş I love my fivefingers! A shoe that I don't kick off the minute I am inside. I almost never rave about shoes but I love them so much I even wrote a review for REI [where I bought them.] Shoe shopping and I have a love/hate relationship. I know we…
Today in honor of Earth ay [and a rare sunny DRY day,] I walked to my nearest library branch. According to my pedometer it was 10,325 steps [or 5 plus miles!] In less than 2 hours, I got there and back, got some new books, took some photos, sat for a rest in the library,…
Short answer – NO! Exercise will not cut the risk of heart disease in those who are overweight unless they also slim down, according to a study of thousands of U.S. women…. "Even high quantities of physical activity are unlikely to fully reverse the risk of coronary heart disease in overweight and obese women without…
This week I got back into doing more exercising. Admittedly, I am one who takes exercise out of my schedule when I get busy knowing that is BAD for me! It’s usually bad for everyone – but most of us stop exercising when we have other things to do. I started feeling more tired even…