The time that we spend hours with family…sometimes too many hours… And sometimes we are all in the old “where-the-kids-grew-up-home.” AND? We often find ourselves in the midst of renewed age-old family arguments, finding new things to argue or fight about, eating too much, drinking too much, and in the total midst of being stressed…
We all know we need sleep. And now we know more as to WHY we need sleep…. Because our brains are cleaned during sleep! Recent research has shown that: Cells in the brain, probably the glial cells which keep nerve cells alive, shrink during sleep. This increases the size of the interstitial space, the gaps…
This past year I have made many changes in my both diet and my exercise habits and I thought I’d post about it. Earlier this year I started doing yoga maybe once or twice a week and then tried every other day. At some point I just knew that 20 minutes a day every…
Recently there have been new studies about Einstein’s brain – which was removed and preserved. Modern technology is being used to look at it, and like the research we read on brains and memory as we age, it seems that thickness, and connections make a difference in our brains. Einstein had more connections between the two halves…
A study on what are called “superagers” shows that not all older people lose memory as they age. This study looked at those over 80…. “Then we found something even more surprising, which was even harder to believe,” she says. “In an area called the anterior cingulate of the brain, it was actually…
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