Some research in Scotland, with only a few participants, showed that high intensity training [6 second bursts of going “all out”] may be very beneficial.Over the 6 week study, they increased the burst to 1 minute and the researchers found this HIT exercising lowered blood pressure and made regular life tasks like dog walking easier…
An article, Get Rich or Die Younger: The Shrinking Lifes Spans of Poor U.S. Women, includes the following 2 conclusions… Among men older than 55, life expectancies are growing fastest for the rich. Among women older than 55, life expectancies are growing for the rich and shrinking for the poor. Being female, and being poor,…
It is not just new college graduates and young adults moving back home. Now the 50-64 year olds are moving back home too. For seven years through 2012, the number of Californians aged 50 to 64 who live in their parents’ homes swelled 67.6% to about 194,000, according to the UCLA Center for Health Policy…
A survey about retirement showed that: Nearly one-third, or 30%, now plan to work until they are 80 or older — up from 25% a year ago, according to a Wells Fargo survey of 1,000 adults with income less than $100,000. Overall, 70% of respondents plan to work during retirement, many of whom plan to…
We all know we need sleep. And now we know more as to WHY we need sleep…. Because our brains are cleaned during sleep! Recent research has shown that: Cells in the brain, probably the glial cells which keep nerve cells alive, shrink during sleep. This increases the size of the interstitial space, the gaps…