Now that the Supreme court has upheld the Affordable Care Act – the scammers are in full swing scamming – using the act and saying they are from the government and need some further information. According to the Federal Trade Commission [the FTC:] They [the scammers] say they're from the government and that,…
Do you want to live longer and be healthier? Then sit less than 3 hours a day – and when you do sit – sit with better posture. Recent research shows that sitting for long periods of time is unhealthy and that sitting for fewer than 3 hours a day may add up to…
Lately there have been “big” news articles about the downside of taking supplements. I previously wrote about one study regarding older women. The latest news is that taking calcium supplements may lead to a higher incidence of heart attacks. So it is now suggested that one get calcium through food sources. My issue with all…
I woke up with this post in my head and I’m slowly learning to just “go with it.” So I went with it Over the years I’ve seen that I work in cycles of various lengths. Jobs? Two years max! Daily exercise at a club? About 1.5 years! Regular worship attendance? Very varied so…
Not only does exercise help our brains as we age, it also adds years to that brain's [and body's] functioning!! I wrote about moving as a way to stave off Alzheimer's Disease – and here is another bit of research that shows how we can increase our lifespan. Regular running increases the average life expectancy…