I have been following my own advice for a few weeks. Figured if I was working with people on eating for their own metabolism I ought to recheck my own eating….and whoops I was not doing enough protein for me.
So since the 4th of July – I added protein in the form of bison and have lost 5 pounds. Even better – I lost 3 inches on my hips and 3 around my waist. I feel great! And am looking much leaner…my friends have asked if I lost a lot of weight. Nope – just getting lean…
I’m also still exercising although I took off last week [too hot ]- but it seemed to not make a difference – I jumped right back into my usual routine this week with no problems.
Never too old for yoga