Weighty issues : – )

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I have been following my own advice for a few weeks. Figured if I was working with people on eating for their own metabolism I ought to recheck my own eating….and whoops I was not doing enough protein for me.

So since the 4th of July – I added protein in the form of bison and have lost 5 pounds. Even better – I lost 3 inches on my hips and 3 around my waist. I feel great! And am looking much leaner…my friends have asked if I lost a lot of weight. Nope – just getting lean…

I’m also still exercising although I took off last week [too hot ]- but it seemed to not make a difference – I jumped right back into my usual routine this week with no problems.

Native of NYC who moved a lot, got several degrees, and has been a lifelong writer and reader... I am interested in many things - and I write [and teach] about them - especially the human lifespan and healthy aging

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