My spam box has been filled lately with subject lines like breaking news from CNN or MSNBC. My filters all alert me that these are not from who they say…they are part of a vicious program to trick you into opening and/or downloading programs that will take over your computer. You can tell who email…
I got an email today from a group, Nursing School Search, that listed the top 100 women’s health blogs and said this one was on the list! It’s down there at #78 – in the category called Fit and Healthy over 40…. Here’s the link: top 100 womens health blogs Thank you… And PS –…
I used to run – not far and not consistently. When I lived in Boston the Boston Marathon always was an incentive to start running but…that fizzled in the heat of a Boston summer or cold of a Boston winter… Then in DC I lived near a track and ran on that with some neighbors…
Many yoga poses are named after cats and dogs….so it’s not a surprise that my dog thinks some poses are an invite for him to play with me. But he weighs almost as much as I do and he’s a leaner – so I have worked hard to teach him to be quiet and watch…
If you have been a reader of this blog, you know I do not take kindly to what are called the Big Pharmas… Yet even I can be disgusted more than I already was as I just finished reading this book by Melody Petersen: Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick…
People in their 90’s were obviously born in the 1910’s and on. They survived the flu epidemic of 1917 and the various childhood diseases that killed many. My mom was such a 95-er who died in 2001. The food they ate, and the food I ate, was nutritious. They got exercise as they went about…