My last post was about a hot few days – but now we are having late Summer, early Fall weather so I am doing this pre-New Year post. Wouldn’t it be great if this coming January 1 you did not feel the need to make the resolution to lose weight in 2008? Well – start…
I have been following my own advice for a few weeks. Figured if I was working with people on eating for their own metabolism I ought to recheck my own eating….and whoops I was not doing enough protein for me. So since the 4th of July – I added protein in the form of bison…
I’ve had a few discussions with friends lately about weight. I think it’s a myth that you MUST gain weight as you age…yet I know some believe that.. Yes your body changes but the changes need not lead to increased weight. And don’t forget that muscle weighs more than fat so if you work out…
Most everything I have been doing of late is working at tightening my muscles…cycling, walking, playing squash…. That’s not bad as I am losing inches – but I was beginning to feel a bit crampy at times…and that’s not good. I do yoga at home with my videos – but like most – on my…