grow older better

Tag: weight loss

  • Fall comes soon; then Winter; then 2008!

    My last post was about a hot few days – but now we are having late Summer, early Fall weather so I am doing this pre-New Year post.

    Wouldn’t it be great if this coming January 1 you did not feel the need to make the resolution to lose weight in 2008?

    Well – start getting lean now and by January – well – you can make other resolutions and leave the weight issue behind in 2007.

    Most diets do not work – you need information about YOU and YOUR metabolism and then eat for YOU and if you choose, add products that help get you lean – lean is good….

    You can start now and feel better this coming New Year. Get a friend to work this with you…It will be good for you, your friend, your stress level and your overall health!

    If you’d like more information – click on the “Request Information” button in the right hand column.

    glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,

  • Weighty issues : – )

    I have been following my own advice for a few weeks. Figured if I was working with people on eating for their own metabolism I ought to recheck my own eating….and whoops I was not doing enough protein for me.

    So since the 4th of July – I added protein in the form of bison and have lost 5 pounds. Even better – I lost 3 inches on my hips and 3 around my waist. I feel great! And am looking much leaner…my friends have asked if I lost a lot of weight. Nope – just getting lean…

    I’m also still exercising although I took off last week [too hot ]- but it seemed to not make a difference – I jumped right back into my usual routine this week with no problems.

    glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,

  • Weight

    I’ve had a few discussions with friends lately about weight. I think it’s a myth that you MUST gain weight as you age…yet I know some believe that..

    Yes your body changes but the changes need not lead to increased weight. And don’t forget that muscle weighs more than fat so if you work out – you will lose inches but not necessarily a lot of weight. Losing the weight may come at a slower pace than losing the inches. But being lean is good!

    Our bodies all work differently – which is why there can never be a “for everyone” diet – yet I see eating recommendations that do not mention any metabolic differences….one size fits all can’t work for human bodies and eating.

    Take a look at the people around you – some are thin, some are more muscular, some are tall, some are short, some are men, some are women, etc. Should they all be eating the same foods in the same proportions? Nope!

    I learned a while ago that I am a protein eater…my metabolism needs more protein per meal than my very active friend who needs more carbohydrates per meal. If I ate as much in carbohydrates as she does – I’d balloon and not only gain weight but get lethargic. If she ate as much protein as I do, she’d feel lethargic. Is something wrong with either of us? No- we have very different metabolisms.

    There are some short paper/pencil tests that quickly assess your metabolic profile. No physical testing needed. If you would like more info about this – fill in the info box and I will email back asking you for a phone number as most of you are not near enough to come to my office…I will call you and in 10 – 15 minutes I can give you info – and it’s free.

    glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,

  • Never too old for yoga

    Most everything I have been doing of late is working at tightening my muscles…cycling, walking, playing squash….

    That’s not bad as I am losing inches – but I was beginning to feel a bit crampy at times…and that’s not good.

    I do yoga at home with my videos – but like most – on my own it’s a short session and not frequent : -) and so I am going twice a week to a low-key yoga class….and I feel the difference immediately…

    We all need to keep ourselves flexible…and oddly enough, by adding yoga to my life – I have suddenly lost weight!

    As we age, that flexibility is important – the stretching and working at staying more “moveable” is good for all bodies.

    An old saying [I can’t find the origin of] is: “whatever the question – the answer is more yoga.”

    glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,