I was reminded this week by a few people that WE better be in charge of our health and our lives – i.e. “Take control of your health and life before disease does!” Who knows our bodies better than we do? Who knows our family and loved ones better than we do? Who knows the…
I no longer get frustrated when the world caches up with me : -) For years I have said that the low fat and no fat foodstuffs were at best no help and at worst bad for you. Well the “no help” research has come out. Turns out that in a major research project it…
Ok – the birthday came and went. Do I feel different? Nope. A friend I have known for 43 years called to wish me a happy birthday and asked how old I was. I told her I have no more birthday numbers except for those with a 5 or a 0. She could easily figure…
Are you still resolute? Did you make goals for the year? There are some [usually younger] who would wonder why we “old” people make resolutions or goals. I always remember a Lifespan class I taught many years ago in Boston. It was within a university unit which allowed those over 65 to take classes for…
We are all going to have another birthday this year! Let’s make it a healthier one than the last one and let’s keep up the healthier routine into 2007 and on.. Welcome to the group known as baby boomers. Starting yesterday, the 78 million of you began to turn 60. We in the pre-baby boom…
Between computer issues and life – I have not been writing on some of my blogs for a long long time… My pre-new year’s resolution is to write weekly… One major change I made was to join a health club and work out almost daily. What enticed me to do this was yet another announcement…