Author: Lynn Dorman, Ph.D.

  • Still Learning

    I’m in Chicago at a meeting – where I have learned a lot more about nutrition and it’s effects on the process known as aging. There was a discussion of obesity and a new product which I am trying. It targets fat loss and I will post pre and post photos in a few weeks – but for now I can say that the people I talked to who were on the trials of this product lost fat and inches and looked great!

    I’m not overweight but I have those mid body inches I would like to get rid of. I’ll keep you all posted:-)

    As I am not on my own computer it’s hard to post. Am using my son’s lap top and I have to share it…so posting will be sporadic until I am back home….

  • Moving – as a Liberating Experience

    I just spoke with a friend of mine who recently left a house and city she had been in for over 45 years!

    Last year when we spoke of her moving she was not sure she could leave the house where she had lived with her husband [who had since died] and her son [who left for college and moved on.] And, of course, all the “stuff” she had accumulated in that time ☺

    She had asked me how I did it – I told her I sold, tossed, shredded and burned and it was liberating to literally dump the past. For me that was 5 years ago and yes I sometimes miss some of the “stuff” I sold but those are momentary musings. But I had moved fairly frequently so I did not have decades of pack rat boxes around….she did.

    When she finally made the decision to move – she moved quickly! Sold her house, decided what to take, what to toss, etc. Now she is 1000’s of miles away from her old house – but near her son, daughter-in-law and grandchildren.

    She’s been there about a month and said she knows this was the right move and that it was liberating! We laughed about her going from a life in big cities [like me she is a native Nyer] to the Midwest…..She’s excited and that’s good.

    After that call I reflected on my own move. I went to a city where I knew no one – but it is a city. Unlike my friend, I had decided I needed to live in a city….but then I had my non-city years during which I learned I am a genetic city person.

    My friend, having learned something from me, has her vacation already scheduled –[NY and Boston for a month.]

    I did not feel liberated after my other moves so it may be the aging factor. Is it the shedding of accumulated “stuff” – and the experience of starting over? Is it the distance moved? Is the actual tossing and burning of papers once considered important? Does the shredding and burning represent a real liberation? A psychological breakthrough?

    No matter – now almost 5 years after my departure from New England, I am still feeling liberated. Have I accumulated more “stuff?” Yeah – but as I have a very small house the amount is almost determined for me ☺

    So – moving can be a liberating experience. It need not be traumatic or sad or anything else. Maybe it’s when we can make the decision ourselves instead of it being made for us. If you are happy, healthy and able to look ahead and not dwell on the past – Liberation – here we come!

  • Youth Obsession

    In this and other countries we tend to have an obsession with “youth” – especially for females.

    Older men are seen as sexy, vibrant, etc. Older women are fired from jobs, traded in for trophy wives, etc. and so have become the targets of all the “get younger” sales pitches.

    The companies selling the look young and get young products are preying on the fears of women. Yes there are hair dyes for men saying look younger, but I do not see the plethora of ads I see pitched to women.

    Maybe it will take a few more generations of older women for the media to catch on that you can’t go backwards no matter how much you might want to. And maybe that same media will lose it’s nonsensical idea that only young women can be seen on major TV shows and the alleged “news.” [I call it the alleged news now as it’s all infotainment.]

    Today I was reading about products for sale that make you “lose years,” “stop aging,” “reverse your aging, ” etc. as if all we needed to do was pop a pill or wipe on some magic lotion and we’d be 21 again:-)

    Sorry to say but the only way I know we can stop aging is to die…the rest is about taking care of the body you live in so you get older and stay in good shape…

    There is no magic cure for turning back the clock – but there are products that can keep us looking good and feeling good at the age we are! I jokingly say I am over 65 going on 45….but that’s because I am so active and believe I am in good shape. But everyone knows it’s a joke.

    I am over 65 and a lot closer to 70 now than to 65…I don’t always like that fact, as you know, but that’s tough 🙂 I am the age I am…no matter what I put on my skin it can only look better – it does not not get younger…no matter what vitamins and supplements I take, they only keep me feeling good…they can not make me 45 again!

    And yes I color my hair, and have done so for decades, since I am vain enough to not like the washed out look of gray at my temples..but that only helps me psychologically – it does not make me “young.”

    We can’t grow younger better – we can only grow older better…so take care of your body no matter what age you are now – so it can be in the best shape it can be as you age….

  • HOT!

    100 yesterday and it will go over 100 today…and tomorrow!

    I was never tolerant of heat and any day over 80 is too hot for me….When the hot days come in a row – I am not a happy camper. I know “older” people are more prone to problems with heat – so if I am already intolerant of heat- what on earth will happen when I am “old?” [snark snark]

    Anyway – this afternoon I dealt with it by doing my best Michael Phelps imitation and am sitting around in a wet bathing suit ready to go back in. One aspect of living here that I am still getting used to is that the hottest part of the day is from 3- 6 PM – [and not 12- 3 PM] So until 6 or 7 wet bathing suit it is!

    Another thing is that although the river seems calm, when trying to swim upstream – it was obvious there was a strong current…

    Here’s the “big pool” – the open, current laden,
    part of my “backyard”

    And here is my “lap pool” – the space between mine and my neighbor’s house where the current is reduced.

  • Beware the newest spam – "news alert"

    My spam box has been filled lately with subject lines like breaking news from CNN or MSNBC.

    My filters all alert me that these are not from who they say…they are part of a vicious program to trick you into opening and/or downloading programs that will take over your computer.

    You can tell who email is from by clicking on the tab [for your particular email program] that says something like more information – when the mail is spam – the return address is usually very odd as it is most always not a US configuration.

    But if you are not sure – be safe and just delete any email that is a news alert. You can read news alerts by going directly to the CNN or MSNBC sites…