grow older better

Tag: cycling classes

  • Still cycling after all these years

    I am loving my cycling class – otherwise known as “spinning.” I have improved my stamina so much in a few short weeks. Still can’t keep up with the teacher or the others but hey I have decades on them and for me – I am doing GREAT. And I do take my sport supplements before and after – so I recharge quickly with no aches and pains.

    Was at a conference this past weekend and am more excited and focused about my wellness business. Among the information imparted was that heavy metal toxicity is related to autism, ADD and Alzheimers. This does not surprise me – we have made the air and soil and water toxic and if so- why should it escape our bodies? We are putting it in the system everyday.

    We can change our culture and try to undo our errors but in the interim we can put better foods into our bodies in the form of supplements that deal with the toxins.

    We have an increase in the numbers of children diagnosed as autistic and the researchers say they do not know why. We have more kids diagnosed as attention deficit and as we keep aging, we have more persons diagnosed with Alzheimers unless we stop poisoning ourselves.

    glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,

  • Cycling – WOW

    I have been going to a cycling class. All I can say is WOW – it is a workout. At first I could not do much more than just pedal the bike for the hour – now I can sprint, pedal while standing, do hills and suck air :- ). I still can’t keep up with the class for the hour – and I’m not alone in that – but the improvement is rapid…I will keep going – it’s twice a week and my goal is to soon be able to stay with the teacher for the whole hour. Told her that too as I know that verbalizing a goal increases the likelihood it will happen.

    Besides I feel so good after the class that alone is a reason. I come home energized and get a lot done. I could do this on my own bike but I don’t – that’s why exercise classes are good – or working out with a friend – you do more!

    So where are you in your exercise goals? It’s late April but it’s never too late to start. Go GO Go…. Your body and mind will be happy – and you will grow older better.

    glyconutrients, healthy aging, growing older, aging, nutrition, exercise, eating properly,