Sleep! We all need sleep and most of us do not get enough of it:
Recent research shows:
Researchers at New York University School of Medicine and Peking University Shenzhen Graduate School trained mice in a new skill - walking on top of a rotating rod.
They then looked inside the living brain with a microscope to see what happened when the animals were either sleeping or sleep deprived.
Their study showed that sleeping mice formed significantly more new connections between neurons - they were learning more.
Yes, it was a study with mice, but many studies are done with mice and later found to be true with humans....
We already wrote about the cleansing aspect of sleep. Sleep rids brains of toxins.
And now we have another good reason to get sufficient sleep.
Do you get enough sleep?